Grilled Hen Breasts

Grilled Hen Breasts are tender and juicy with a simple marinade made with elements you seemingly have readily available.

Fast to organize and fast to cook dinner, these are a go-to all 12 months lengthy.

cooked and plated Easy Grilled Chicken Breast

Taste: With staple elements, this grilled hen is savory and juicy with an ideal stability between candy and salty.
Approach: Pounding the hen helps tenderize and cook dinner it evenly. You possibly can pound with a rolling pin or the flat facet of a meat mallet.
Prep notice: The hen needs to be marinated for as much as 4 hours. Should you marinate for too lengthy, it can break down the meat and have a mushy texture.
Beneficial Instruments: An affordable thermometer (this is the one I use) will make sure the hen is grilled completely. Fast tip: I all the time take away it from the grill a number of levels earlier than it’s carried out (162°F) as it can proceed to rise in temperature because it rests.
Swaps: This hen marinade could be changed with any marinade.

Ingredient Ideas for Grilled Hen

Oil: Oil is the bottom of this marinade; any sort can be utilized.
Vinegar and Lemon Juice: They’re acidic, so that they tenderize the hen.
Sugar: Provides taste and helps it to caramelize, swap it for honey or brown sugar.
Seasonings: I exploit Italian seasoning because it has a pleasant mix of herbs; be happy to swap in your favourite herbs and spices.

How you can Grill Hen

Oven-Baked Hen Breasts are all the time on our desk within the winter, however come heat climate, we grill the whole lot from shrimp to veggies, and this grilled hen recipe is a staple!

Pound Hen: Pound hen to 1/2-inch thickness for even cooking.
Marinate: Put together the marinade in line with the recipe under, then let the hen marinate for half-hour to 4 hours.
Grill: Preheat the grill to medium-high warmth and cook dinner the hen for 6-8 minutes per facet.

Marinated Grilled Chicken on a plate with zoodles and corn

Serving Solutions

Double up the recipe for meal prep; grilled hen is ideal for meals all through the week!

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This straightforward grilled hen recipe seems juicy each time and works for something—salads, sandwiches, or straight off the grill.

Prep Time 10 minutes

Prepare dinner Time 15 minutes

Complete Time 25 minutes

Prepare dinner ModeForestall your display from going darkish

Mix all marinade elements in a bowl or freezer bag. Add the hen and toss effectively to coat.
Cowl or seal the hen and marinate within the fridge for at the very least half-hour or as much as 4 hours.
Preheat grill to medium excessive warmth.
Take away the hen from the marinade, permitting the surplus to drip off. Discard the remaining marinade.
Place hen on the grill for 7 to eight minutes. Flip over and cook dinner for a further 7 to eight minutes, or till the hen reaches 165°F.
Switch to a plate and let relaxation 3-5 minutes earlier than slicing.

Hen needs to be cooked to 165°F. I desire to take away it from the warmth at 162°F because the temperature will proceed to rise because it rests.
This marinade will also be used on pork chops or hen thighs.
Dietary data consists of 25% of the marinade, as the rest is discarded.
Leftover hen could be saved within the fridge in an hermetic container for as much as 4 days.

Diet data offered is an estimate and can range primarily based on cooking strategies and types of elements used.

Course Essential Course

Delicacies American

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