Sheet Pan Hawaiian Rooster and Veggies

This isn’t your typical sheet pan rooster and veggies dinner. Colourful, roasted veggies add taste and texture, and tender rooster breasts make it a whole meal. Prime all of it off with our home made, candy and tangy teriyaki sauce.

For easier sheet pan meals, strive our Sheet Pan Sausage and Veggies.

Why Our Recipe

• Full with our candy and spicy, home made teriyaki sauce.
• Colourful veggies and fruit add selection to your dinner.
• Rooster and veggies prepare dinner collectively in a single pan, making cleanup a breeze.

Shake issues up and customise this recipe together with your favourite veggies. Whereas bell peppers and crimson onion pair properly with Hawaiian flavors, you’ll be able to actually add no matter veggies you need. We advocate zucchini and mushrooms, that are traditional kabob substances that pair properly with teriyaki sauce. Or add some broccoli, shredded carrots, and snap peas for extra of a stir-fry really feel.

Ingredient Notes

• Rooster Breasts: Minimize into bite-sized items for simple consuming.
• Bell Peppers: Utilizing a number of colours of bell peppers provides loads of further taste. It’s not only for seems to be.
• Pink Onion: We love the chew that crimson onions carry, however you too can use a white or yellow onion.
• Pineapple: Use recent in case you can, however canned pineapple chunks can even work.
• Garlic: 2 cloves for the pan and a couple of for the sauce. Use freshly minced garlic or 1 teaspoon per clove if utilizing jarred garlic.
• Brown Sugar: Provides caramelization, will increase the sweetness, and balances out the flavour of the sauce. Use gentle or darkish brown sugar.
• Rice Vinegar: Use seasoned rice wine vinegar for added taste, or unseasoned for decrease energy. You possibly can substitute apple cider vinegar or white wine vinegar.
• Soy Sauce: You should utilize reduced-sodium or coconut aminos.

Pineapple Choices

Contemporary Pineapple: Contemporary pineapple offers you the perfect taste and texture. Simply be certain that it’s ripe! The simplest strategy to inform? Give a mild tug on one of many middle leaves of the pineapple. It ought to come out simply.

Canned Pineapple: If you happen to can’t swing a recent pineapple, you’ll be able to completely use canned pineapple chunks. Simply drain and press to take away extra moisture.

Baking Sheet

For greatest outcomes, select a stable, rimmed 13×18-inch baking sheet. That is typically known as a baker’s half sheet. This measurement permits the sausage and greens to roast evenly with out trapping steam. A smaller pan, akin to 9×13, might crowd the substances, resulting in much less crispy veggies. In case your pan is on the smaller aspect, it’s higher to separate the substances between two pans to make sure they roast completely.