2024 Present Information: The Girls Who Raise Heavy Version

In case you’re purchasing for a girl who likes to raise, discovering the right vacation present can really feel like a problem. However worry not—whether or not she’s a seasoned powerlifter or somebody simply embarking on her energy coaching journey, this information has received you lined.

We’ve rounded up a listing of considerate, sensible, and enjoyable presents that’ll make this vacation season unforgettable for the robust girl in your life. Whether or not it’s enhancing her exercises with curated gear, supporting her vitamin targets, or reminding her how superb she is with one thing private, these presents are certain to indicate her she’s robust … and supported.

Earlier than we get began — confession — we love these presents SO a lot that for a lot of of them we’ve turn into associates. That means, that while you order a little bit one thing that we suggest from right here, you additionally give us a present by serving to to help the positioning and all the things we do and stand for here at FBG at no extra price to you. So thanks!

Put up-Lifting Restoration Should-Haves

After crushing a heavy lifting session, restoration turns into a precedence. RAD Recovery Rounds ($25) are small however mighty instruments designed to focus on sore muscle mass, enhance mobility, and assist with restoration. These therapeutic massage instruments are excellent for rolling out tight spots like shoulders, hamstrings, and forearms after an enormous session. Compact and straightforward to hold, they’re a considerate stocking stuffer that each lifter will use time and again. (psst … use this link or the code FRIEND-QHV6KC9 to get $5 off your order)

Her Strongest 12 months But

This isn’t only a present—it’s a yr of energy, progress, and neighborhood! The Miles To Go Athletics Stronger 365 Membership ($129/month) provides her entry to a well-structured energy coaching program, skilled coaches, and a tremendous neighborhood of like-minded girls for accountability and help. Excellent for anybody trying to enhance their lifts, hit new PRs, or just keep motivated all yr lengthy. Full disclosure: Miles To Go Athletics is our superior mum or dad firm 🙂

Storage Fitness center Growth

For the lady who works out in her own residence health club, a Fringe Sport Gift Card (obtainable in any quantity) is a perfect alternative. Fringe Sport focuses on high-quality health club tools like barbells, kettlebells, and energy racks. With a present card, she will be able to select precisely what she must take her coaching to the subsequent stage—or begin piecing collectively her dream setup.

Put a Extra Sturdy Ring on It

For lively girls, conventional jewellery isn’t all the time sensible. Enter Pyrkia Rings ($16)—a sturdy but trendy different to conventional marriage ceremony or trend bands. These rings are created with exercises in thoughts, so she received’t have to fret about eradicating them throughout pull-ups, gripping a barbell, or different intense coaching classes. Plus, Pyrkia is a woman-owned model—excellent for supporting a mission that uplifts robust girls like her.

Diet Delivered

Fueling heavy lifting classes begins within the kitchen, and a Hungryroot subscription (value varies) makes consuming properly simpler than ever. This service delivers contemporary, nutritious meals proper to her door, together with fast and customizable recipes. Whether or not it’s protein-packed meals to advertise muscle progress and restoration or nutritious snacks to gasoline her coaching classes, Hungryroot takes the guesswork out of maintaining a healthy diet whereas saving her time. (psst use particular code PQ4OQTF4 to get $50 off a supply of $100+)

Jazz Up Her Dwelling Fitness center House

Add a private contact to her house health club with a custom gym sign from Etsy (value varies). Whether or not it’s her favourite motivational quote or her identify in daring, a singular health club signal transforms any drab exercise house into one thing that shines. This can be a nice option to present her you respect the exhausting work and dedication she places towards her coaching.

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Searching for much more present concepts? Check out our other gift guides here.

Bear in mind: Sturdy girls deserve robust presents. 💪 —Alison