5 options you in all probability did not know have been in your Garmin

In the event you personal a Garmin, you already know that it is a very highly effective wearable, however I am keen to guess that you simply aren’t conscious of simply how intensive its choices are. Whereas every Garmin presents barely totally different instruments and options, nearly all of them are full of sensors that offer you a variety of well being and health information all through the day.

Total, they’ll observe your sleep, present detailed coronary heart price data, log a variety of actions, and performance as smartwatches simply typically. However on prime of all of the well-known options, there are additionally some lesser-known capabilities that may be helpful — or simply plain enjoyable.

A few of these Garmin tips have to be accessed on the watch itself, whereas others require the Garmin Connect app both for setup or to make use of typically. As every Garmin varies in choices — even when barely — not all of those options could also be out there for each watch. Nevertheless, I’ve tried to focus on instruments which are relevant to most customers.

1 Change the information screens for every exercise kind

Personalize what’s on show throughout your exercises

You in all probability knew you would change your Garmin’s watch face, however do you know which you could additionally change what’s seen once you’re monitoring an exercise? For instance, in case you do not care about your tempo throughout a run, you may simply exchange that with one thing extra significant to your progress. I needed to have the ability to see the time on my watch with out scrolling when out on a stroll, so I adjusted the Knowledge Screens for my Stroll exercise to point out the time as a substitute of the tempo. You may even change the format totally, with a number of choices to select from for every exercise. To regulate what you see throughout an exercise:

1. Enter the Menu in your Garmin watch and scroll to Actions & Apps.
2. Faucet on the exercise you’d wish to customise after which choose Settings for that exercise kind.
3. The Knowledge Screens choice is the place you may alter what you see on the watch throughout your exercise.

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2 Let family members observe your location throughout exercises

Add a layer of security to your exercises

If you would like extra peace of thoughts throughout your actions, you may wish to benefit from Gamin’s security options. One such software is the LiveTrack, which shares a real-time view of your location throughout an exercise with family and friends. You will want a appropriate gadget and your cellphone with you to make use of this, but when these two situations are met, your family members can hold observe of your location in case one thing occurs. To arrange LiveTrack:

1. Open the Garmin Join App
2. Choose Extra on the backside proper.
3. Choose Security & Monitoring, adopted by LiveTrack.
4. Faucet the three dots within the higher proper nook after which Settings.
5. Observe the prompts to configure your LiveTrack settings. As soon as you have configured LiveTrack, your added contacts will obtain an electronic mail with a hyperlink to observe your exercise.

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3 Entry exercises

Get a digital coach by way of your cellphone and wrist

Determining what to do for exercises can get difficult or simply boring in case you do the identical factor time and again. Whilst you may pay for a coach, Garmin presents some sturdy coaching instruments that can assist you out without spending a dime. First, in case you simply need some fast exercises to boost your health routine, you could find a spread of choices out there each within the Garmin Join app and proper in your watch. To entry exercises within the Garmin Join app:

1. Navigate to Extra within the backside proper nook.
2. Faucet Coaching & Planning, adopted by Exercises, after which Discover a Exercise.
   • Right here, you will notice a listing of accessible exercises, together with choices just like the “15-Minute Full-Physique Sweat” exercise or “After-Work Yoga.” Every exercise lists the health stage, variety of muscle teams it really works, and the way lengthy the exercise is. In the event you faucet into one, you may select to Save to My Exercises after which faucet on the cellphone icon within the prime proper to ship it to your gadget.
3. As soon as the exercises are in your watch, navigate to your actions and scroll all the way down to Exercises. Faucet on the one you would like to finish. Your watch will provide you with little graphics of every train, which is useful if you do not know what it’s, and time each so you already know when it is time to transfer to the following train.

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4 Be a part of Challenges

Discover motivation and acquire accountability

Typically, all of us want an additional little bit of motivation to stand up and transfer. Garmin’s Challenges could be a helpful push to maintain you accountable. There are challenges for all kinds of actions, together with operating, strolling, biking, swimming, and power coaching. These vary from a single weekend exercise to month-to-month and even yearly choices. You may even deal with Expeditions, which equates your steps and flooring climbed to tackling iconic adventures just like the Camino de Santiago or Everest.

You may even create your individual challenges and invite connections on Garmin Hook up with compete. To affix a problem:

1. Open the Garmin Join app.
2. Faucet Challenges on the backside of the web page.
3. Scroll by to search out the one (or a number of ones in case you’re like me) that you simply wish to be a part of, and faucet Be a part of.
4. Any exercise you report along with your Garmin will robotically be utilized to any relevant challenges, so you may earn in-app badges and bragging rights.

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5 Get assist with jet lag

Maximize your journey with the Jet Lag Advisor

Sadly, Garmin’s Jet Lag Advisor is at present solely out there for a small group of Garmin watches, so not everybody has entry to it.

Proper now, the Garmin fenix 7, Garmin epix (Gen 2), Garmin Enduro 2, Garmin tactix 7, Garmin MARQ (Gen 2), and Garmin quatix are the one gadgets with entry to Jet Lag Advisor. That leaves out the favored Forerunner lineup, together with many others. We hope that Garmin will increase this providing to extra gadgets quickly, however we must wait.

The Jet Lag Advisor offers personalised perception and solutions earlier than, throughout, and after your journey to attenuate the consequences of jet lag and suggestions when you arrive that can assist you ease into the totally different time zone. In the event you put on your Garmin watch to sleep, it would use your established circadian rhythm data by way of your sleep historical past to supply personalized solutions primarily based in your physique.

That will help you handle jet lag, the Jet Lag Advisor will provide you with tips about when to hunt mild versus when to keep away from it, how one can plan your sleep schedule, and bodily exercise and train solutions. It is an incredible software that can assist you really feel higher when altering time zones so you will get probably the most out of your journey and bounce again sooner once you return house.

Garmin Epix Professional (Gen 2) Sapphire Version

In the event you personal a appropriate gadget:

1. Open the Garmin Join App.
2. Navigating to Extra on the backside proper.
3. Choose Coaching & Planning after which Jet Lag Advisor.
4. Faucet Add Journey Particulars and add your vacation spot particulars, adopted by return journey particulars, after which faucet End.
5. As soon as your journey is added, you’ll get notifications from the watch with suggestions and might entry suggestions and data in your watch within the Jet Lag Advisor widget.

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