Say goodbye to boring and boring rooster. These baked rooster breasts are juicy, tender, and completely seasoned – and so they’re really easy to make!
- Taste: Completely seasoned and juicy, oven-baked rooster is a straightforward go-to anytime. This rooster pairs effectively with nearly any aspect dish.
- Ability degree: Season, bake, and serve with just one dish to clean.
- Prep notice: Double the recipe and meal prep to make use of all week lengthy.
- Really useful instruments: A reasonable meat thermometer is my primary kitchen suggestion for excellent proteins, particularly rooster.
Ingredient Ideas For Baked Hen Breasts
- Hen: Use boneless, skinless rooster breasts which can be related in dimension in order that they prepare dinner evenly. On this recipe, I take advantage of 5-7 ouncesbreasts.
- Oil: Olive oil helps the seasonings stick and helps with browning. Any gentle tasting oil can be utilized.
- Seasonings: Within the recipe beneath, I take advantage of a easy seasoning combination; you should utilize your favourite bought combination or a mix out of your spice cupboard.
Seasonings For Hen Breasts
This rooster is flexible, you should utilize your favourite seasoning blends like Greek Seasoning, Cajun Seasoning, or a easy lemon pepper blend.
Make it a meal: Add entire mushrooms, thinly sliced onions, sliced zucchini, and strips of colourful bell peppers to the sheet pan and bake up an immediate veggie aspect dish.
Ideas for Juicy Hen
- Cooking time: My primary tip is to make sure the rooster isn’t overcooked, because it’s very lean. Utilizing a meat thermometer, prepare dinner to 165°F.
- Cooking temp: I prepare dinner at a excessive temperature to get good browning on the skin whereas retaining the meat tender. Bake rooster breasts at 400°F for 21 to 26 minutes.
- Relaxation time: Let the meat relaxation after cooking to permit the juices to recirculate again into the meat, retaining it additional juicy.
Serving Recommendations
This baked rooster breast recipe pairs with nearly something from Oven Roasted Potatoes to Seasoned Rice! They’re excellent served as is, over a simple tossed salad, or for meal prep all week.
Leftover Hen Breasts/Meal Prep
Retailer leftover baked rooster breasts in an hermetic, lined container within the fridge for as much as 4 days. Hen may be sliced or chopped and frozen for meal prep.
Get pleasure from chilly rooster on a cobb salad, or in a chicken salad. Reheat leftovers within the microwave, in a pan on the stovetop, or wrapped in foil within the oven. Add rooster to a baked mac and cheese or chicken pot pie.
Extra Hen Breast Recipes
Did you make these Oven Baked Hen Breasts? Go away us a score and remark beneath!
Baked Hen Breast
Baked rooster breasts are a easy and delicous – they’re excellent for dinner or meal prep!
Stop your display from going darkish
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Preheat the oven to 400°F. Flippantly grease a rimmed baking pan or line it with parchment paper.
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In a medium bowl, mix rooster breasts, olive oil, Italian seasoning, seasoned salt, paprika, and black pepper. Combine effectively to coat.
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Switch the rooster to the ready pan and bake uncovered for 21 to 26 minutes or till the rooster breasts attain an inside temperature of 165°F.
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Switch to a plate or slicing board and relaxation for five minutes earlier than slicing.
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Minimize into slices and drizzle with the juices.
Hen breasts can differ in dimension from 5 ouncesto 10 oz. The cooking time listed is for average-sized boneless breasts, 5oz to 7oz every.
If the rooster breasts are very thick on one finish, pound with a meat mallet to a extra even thickness.
Retailer rooster in an hermetic container within the fridge for as much as 4 days. Reheat within the oven, on the stovetop in a pan, or within the microwave. Or, rooster breast may be added to soups, salads, or casseroles!
Energy: 236 | Protein: 40g | Fats: 7g | Saturated Fats: 1g | Ldl cholesterol: 120mg | Sodium: 412mg | Potassium: 696mg | Vitamin A: 100IU | Vitamin C: 2.2mg | Calcium: 15mg | Iron: 0.8mg
Vitamin data supplied is an estimate and can differ primarily based on cooking strategies and types of components used.
Course Hen, Dinner, Entree, Fundamental Course
Delicacies American© SpendWithPennies.com. Content material and images are copyright protected. Sharing of this recipe is each inspired and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photo use policy here.
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