Are you a excessive achiever combating crippling anxiety and questioning if you happen to’ll ever break the cycle of perpetual burnout?
In this week’s episode, I sat down with Dr. Mary Anderson, licensed psychologist and creator of The Happy High Achiever. Collectively, we discover the challenges excessive achievers face, from the stress to carry out to the cycle of burnout, and share actionable ideas for locating stability and reclaiming pleasure within the technique of striving for fulfillment.
From uncovering cognitive distortions just like the “troublesome trifecta” to sensible methods for self-care, Dr. Anderson offers invaluable insights that can assist you try for excellence with out sacrificing your well-being. Find out how gratitude, awareness of your thoughts, and small, constant self-care practices can remodel your strategy to achievement—and life.
Whether or not you’re navigating nervousness, perfectionism, or simply looking for stability in a busy world, this episode is full of knowledge and hope.
This episode was sponsored by our father or mother firm, Miles To Go Athletics. Take our app-based coaching neighborhood for a two-week no obligation test drive here.
What You’ll Be taught in This Episode:
- Why nervousness is so widespread amongst excessive achievers—and how you can break the cycle.
- The position of cognitive distortions, like all-or-nothing pondering, in perpetuating nervousness.
- How recognizing and overcoming the “troublesome trifecta” of thought patterns can positively affect psychological well being.
- The significance of self-care pillars like sleep, train, and social connections for combating stress and burnout.
- Why striving for excellence (not perfection) permits for fulfillment with out sacrificing happiness.
- How small, manageable self-care practices can result in vital enhancements.
- The stunning connection between ADHD and excessive achievement.
- Why self-worth ought to by no means be tied solely to exterior validation.
- How working towards gratitude can increase happiness and success.
- Sensible methods for cultivating consciousness of your ideas and emotions.
Key Takeaways:
- Self-awareness is the inspiration of managing nervousness and stress.
- Cognitive distortions, resembling ought to statements and leaping to conclusions, can exacerbate emotions of inadequacy however might be addressed with observe and mindfulness.
- Excessive achievers can try for targets with out sacrificing their well-being by working towards structured self-care and self-compassion.
- There’s hope for top achievers to stability ambition with happiness—and it begins with small, intentional modifications.
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What matters would you wish to see us cowl in upcoming episodes? —Alison
Need to sponsor the present? Yay! Drop us a word at contact@fitbottomedgirls.com and let’s make the world a more healthy place collectively!
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