Episode #150: 5 Beliefs to Depart Behind for an Epic New Yr

With a brand new yr, comes new targets and new resolutions. The top of 1 yr and the start of one other present the right alternative to pause, take inventory, and mirror on the targets we need to obtain and the habits we hope to kind. However what if the largest impediment standing in the best way of your success wasn’t exterior? What if it was rooted in our personal beliefs and thought patterns?

That’s precisely what we discover in this week’s episode of The Fit Bottomed Girls Podcast, the place I sat down with FBG Alex – a mindset coach enthusiastic about serving to people break away from limiting beliefs and step into their full potential – to interrupt down 5 widespread beliefs that could be holding you again from reaching your targets.

It’s not sufficient to set resolutions and targets. To actually pave the best way for significant transformation, we have to confront the psychological roadblocks that get in our approach.

From over-scheduling your self to ditching that all-too-familiar self-critical voice, Alex and I dig deep into the mindset shifts you can also make to maneuver into the brand new yr with intention and readability.

In the event you’re prepared to go away behind what now not serves you and create house for private development, this episode is a must-listen.

• How the assumption that “I’ve to do all of it” is a recipe for burnout—why setting boundaries and asking for assistance is the true “superpower.”
• Why exterior validation (“I must know what they consider me”) hurts your self-worth—and tips on how to change to self-trust as an alternative.
• How the mounted mindset of “That’s simply the best way I’m” sabotages your potential—and tips on how to add curiosity and development to your day by day life.
• Why self-criticism (“I’m so lazy and lack self-discipline”) isn’t serving to—and the way self-compassion can unlock significant change.
• How overwhelm results in paralysis (“I don’t have time to give attention to my well being”) and why breaking targets into small, manageable steps is vital.

About Alex Kennedy

Alex is a badass Mindset & Life Coach for go-getters who need to obtain their large targets AND thrive as a human (since you don’t should sacrifice your well-being for fulfillment!). She additionally brings the “IT” to fitness by Shuffle Dance, the place she embodies her bizarre, quirky persona on the dance flooring whereas breaking a SWEAT and doing footwork quicker than Scooby & Shaggy working on the spot. Her shuffle dance training platform, Shuffle S.H.R.E.D, teaches this iconic dance type AND ties within the significance of mindset to EVERYTHING she teaches her college students.

Comply with Alex on Social Media

Recognized for her relaxed but insightful strategy, Alex’s teaching focuses on cultivating self-trust, emotional resilience, and the instruments to take significant motion. Keep linked with Alex on Instagram (@alexnicolekennedy) for extra mindset suggestions and inspiration that can assist you face life’s challenges with grace.

Sponsor Shoutout

This episode was delivered to you by Miles to Go Athletics. Take our app-based coaching neighborhood for a two-week no obligation test drive here.

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Getting into the brand new yr with readability and function begins with shifting your beliefs. Tune in to discover ways to depart behind what’s holding you again and begin 2024 on a excessive observe! –Alison