Podcast Episode #147: “Bone Well being & Osteoporosis Prevention” with Karin Weinstein

In keeping with the Nationwide Osteoporosis Basis, HALF of all adults age 50 and older – some 54 million Individuals – have low bone mineral density, putting them at elevated threat of osteoporosis and bone fracture which might considerably negatively impression their high quality of life. Are you certainly one of them?

We additionally discover the misconceptions about bone well being, the numerous impression of correct diet, and the actionable methods ladies can take to guard their bones as they age. This dialog dives deep into evidence-based methods you possibly can considerably scale back your threat of osteoporosis and enhance your high quality of life.

• Investing in bone well being is essential for ladies, particularly earlier than menopause.
• Early prevention is vital to sustaining bone density.
• Diet and intestine well being play a big function in bone well being.
• Energy coaching and impression coaching are important for bone well being.
• Many ladies are unaware of their bone well being standing till it’s too late.
• Not all workouts are efficient for bone well being; selection is necessary.
• Osteopenia is a warning signal for osteoporosis.
• Discovering the appropriate help is important for managing bone well being.
• Mechanical load and progressive overloading in train is critical for bone power and bone well being.
• High quality of life is tied to bodily independence.
• Affect coaching is necessary for bone density.
• Ladies ought to deal with heavier power coaching.

Get extra data on our podcast here and be certain to subscribe so that you simply by no means miss an episode!

What subjects would you wish to see us cowl in upcoming episodes? —Alison

Need to sponsor the present? Yay! Drop us a notice at contact@fitbottomedgirls.com and let’s make the world a more healthy place collectively!