168: The advantages of sauna with Wes McMahon

Hello mates! I’m so excited to be chatting about saunas with Wes McMahon on the podcast at present.

Right here’s what we discuss:

– The advantages of sauna

– How to decide on one and preserve it clear

– Several types of warmth

and so.a lot.extra

168: The advantages of sauna with Wes McMahon

Right here’s extra about Wes and his background:

Wes McMahon is the Founder and CEO of Sun Valley Saunas – the final word at-home sauna model. With the numerous bodily and psychological well being advantages of saunas/chilly plunges, together with stress administration, cleansing, elevated metabolism, weight reduction, improved sleep, and extra, Wes is on a mission with Solar Valley Saunas to convey these very advantages proper to the doorstep by providing aggressive costs on the very best high quality, hand-built conventional saunas, infrared saunas, and ice barrels. With quite a lot of saunas together with 1-6 individual indoor, out of doors, and barrel saunas, in addition to sauna necessities like heaters, stoves, and even ice barrel chilly plunge tubs, Solar Valley Saunas makes it simpler than ever to channel a luxurious wellness spa retreat proper from the consolation of your house.

Take a look at their website and their Instagram here.

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I’m nonetheless obsessive about my sauna blanket. That is considered one of my favourite methods to chill out and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Link to check it out here. You may as well use my low cost FITNESSISTA15 for the PEMF Go Mat, which I take advantage of day by day, and the pink gentle face masks, which is a staple in my weekly skincare routine.

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