Podcast Episode #141: “Up Your Restoration Recreation for Lively Girls” with Sage Rountree

It looks as if daily somebody on social media is attempting to promote me one thing else they are saying is “one of the simplest ways to get better” — from costly inexperienced powders to chilly plunges to hand-held massage jackhammers. And I can’t assist however marvel, when did recovery change into so goddamned sophisticated?? Name me old fashioned however this gal most popular the times when one of the simplest ways to get better was merely about getting the correct amount of sleep, meals, and enjoyable.

In this episode, I decide the mind of probably the greatest restoration specialists I do know, Sage Rountree. The factor I like most about Sage is that she retains it easy. We discuss the best way to know for those who’re recovered and one of the simplest ways to get better that may price you completely nothing. Whether or not you’re an athlete, an lively individual, an adventurer, or Kind-An individual that does all of it, this episode will encourage you to strip down and simplify your restoration routine so you’ll be able to carry out nicely in your sport or in your life for years to return.

Episode 141 Highlights With Sage Rountree:

• Yoga for lively ladies focuses on restoration and growing consolation with consolation.
• Restoration is important for efficiency and longevity in sports activities and in life.
• Take heed to the physique’s indicators and take relaxation when wanted.
• Restoration practices recharge the physique and thoughts, improve readability, and enhance problem-solving talents.
• Resting coronary heart price can be utilized to measure restoration.
• Enhancing restoration entails doing actions that convey pleasure and rest.
• Select yoga lessons on the gymnasium which are appropriately paced and targeted on restoration. Restoration is important for athletes and lively people to stop burnout and damage.
• Yoga could be a helpful software for restoration, but it surely’s essential to decide on the appropriate follow and modify it primarily based in your coaching wants.
• Designing a customized yoga follow at residence could be a handy and efficient approach to complement your coaching and actions.
• Creating area and time for restoration in a busy schedule is essential. Prioritize self-care and take heed to your physique’s wants.
• Restoration needs to be pleasant and produce pleasure. Discover actions and practices that make you’re feeling good and show you how to calm down.

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What matters would you wish to see us cowl in upcoming episodes? —Alison

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