Podcast Episode #143: "Methods to Get Match Over 40" with Kim Schlag

It’s widespread for ladies getting into midlife to really feel like they’re not doing something totally different however are out of the blue gaining weight — particularly round their midsection aka stomach fats. And infrequently that feeling that “nothing’s modified” leads many ladies in charge their metabolism, hormones, or getting old. Then, they’re left questioning methods to get match over 40.

However whereas it’s true that getting old and midlife hormones do add further challenges (like extra work/life stress) and perimenopausal signs (poor sleep, low vitality, mind fog, and many others.) that make wholesome habits more durable to do persistently, these issues don’t truly stop you from dropping pounds.

In actuality, it’s the poor consuming habits and extra sedentary existence which have steadily caught as much as us in our 40s that make it really feel like we’re packing on the kilos. So by the point we actually really feel it taking place, it could really feel abrupt, however it’s truly the compounding results of a long time of subpar diet and train habits.

In this episode, I discuss to Kim Schlag, a private coach and diet coach who makes a speciality of midlife well being and health. We debunk widespread myths about train and diet and focus on the challenges girls over 40 face and the affect these components have on physique composition, physique picture, and well being markers.

Whether or not you’re pre-, peri- or post-menopausal, this episode will assist you take a extra holistic strategy to well being that features understanding your physique, addressing menopause signs, and making knowledgeable selections about diet and train. Belief me, you’ll stroll away with actionable objects that may present you methods to get match over 40.

Episode 143 Highlights With Kim Schlag:

Many ladies over 40 have misconceptions about their dietary wants.
Weight-reduction plan tradition has led to a misunderstanding of meals and health.
Weight reduction methods ought to concentrate on sustainable habits, not fast fixes.
Understanding fundamental diet is essential.
Ladies usually underestimate their caloric wants as they age.
Protein consumption is important for sustaining muscle mass.
Mindset performs a big function in reaching well being targets.
There isn’t a one-size-fits-all strategy to meal patterns.
Schooling and habits change are crucial for lasting outcomes. Begin with a baseline of your present motion.
Train ought to improve high quality of life, not simply be a solution to burn energy.
Energy coaching is essential for long-term well being and confidence.
Ladies usually underestimate their energy and capabilities.
Menopause signs may be managed with correct help.
It’s vital to trace each motion and diet for consciousness.
Selection in train can improve general health and delight.
Don’t settle for age-related modifications as unchangeable info.
Advocating for oneself in healthcare is important.