Superfood recipes – The Fitnessista

Sharing a roundup of superfood recipes that you would be able to take pleasure in and amp up your diet. 

Hello associates! I hope you’re having a beautiful morning to this point!

At the moment, I needed to talk a bit about superfoods.

You realize I’m all about sensible, sustainable wellness – no extremes, no loopy restrictions. Simply easy methods to help your physique so you’ll be able to really feel your greatest. And one among my favourite methods to do this? Superfoods.

They aren’t something fancy or mysterious. They’re simply nutrient-dense, complete meals which can be full of nutritional vitamins, minerals, antioxidants, and wholesome fat. Issues like candy potatoes, chia seeds, berries, and leafy greens are undoubtedly thought of superfoods.

Including them into your routine doesn’t need to be difficult, both. In at present’s put up, I’m sharing a couple of go-to recipes you’ll be able to attempt which can be truly scrumptious, simple to prep, and can assist you to really feel energized, nourished, and glad.

What Are Superfoods?

Superfoods are actual, complete meals which can be naturally excessive in vitamins your physique loves – issues like fiber, omega-3s, antioxidants, nutritional vitamins, and phytonutrients. They assist help your immune system, digestion, power ranges, and pores and skin.

A few of my faves? Kale, berries, chia seeds, hemp seeds, candy potatoes, and goji berries. You’ll discover a couple of of these within the recipes under! They’re simple to sprinkle into meals you’re already making, so that you don’t have to overhaul your complete routine.

(dress is here!)

5 Superfood Recipes

Easy, Tasty, and Filled with Goodness

Superfood Salad

This colourful salad is loaded with fiber, antioxidants, and wholesome fat to maintain you full and energized.

Substances:

2 cups chopped kale, ribs eliminated

½ cup combined berries

2 tbsp hemp seeds

½ avocado, sliced

Dressing:

2 tbsp lemon juice

1 tbsp olive oil

1 tsp honey

½ tsp Dijon mustard

Salt + pepper to style

Directions:

Add some olive oil to the the kale, and therapeutic massage it to melt it. Then toss every thing along with the lemon dressing. Really easy, so recent.

Superfood Smoothie

That is my go-to once I need one thing fast, filling, and energizing within the morning.

You’ll want:

1 tbsp chia seeds

1 tbsp goji berries, soaked in a single day or for a couple of hours

1 cup almond milk

1 banana

½ cup spinach

1 scoop of vanilla protein powder

Directions:

Soak the chia seeds in almond milk for a couple of minutes, then mix every thing till clean. Sip and revel in!

Superfood Slaw

Crunchy, candy, tangy, and nice for digestion – that is the right aspect dish for spring and summer season meals.

Substances:

2 cups shredded crimson cabbage

1 cup shredded carrots

2 tbsp hemp seeds

2 tbsp apple cider vinegar

2 tablespoons of olive oil

1 tbsp honey

salt and pepper to style

Recent herbs: cilantro, mint, and basil are pretty on this.

Directions:

Combine the veggies and hemp seeds, whisk the dressing individually, then toss all of it collectively and let it sit for a couple of minutes earlier than serving.

For one more superb slaw recipe, check out my friend Julie’s here!

Superfood Bread

A comfy, nutrient-packed choice for breakfast or snack time. Naturally gluten-free and stuffed with fiber.

Merely combine dry substances, add in candy potato and eggs, pour right into a greased loaf pan, and bake it up. Get the full recipe here.

Superfood Brownies

Sure, you’ll be able to completely have dessert that additionally helps your wellness objectives. These brownies are fudgy, wealthy, and full of wholesome fat and antioxidants. Get the full recipe here. 

Superfoods are such a easy strategy to improve your meals and provides your physique a little bit further love, with out spending hours within the kitchen or overhauling your life. Let me know in the event you attempt any of those, and which one’s your fave!

xo,

Gina

If you’re interested in more, check out the book Superlife!